Keywords
Underhand Passing Accuracy
Volleyball Performance
Female Athletes
Neuromuscular Adaptation
How to Cite
Abstract
Research Problems: The underhand passing ability of the women’s volleyball athletes is less accurate, which affects the setter in organising the attack pattern. To improve the accuracy of this technique, an appropriate training method is essential. Research Objectives: This study aims to examine the effectiveness of resistance band training in enhancing the accuracy of forearm passing among female volleyball athletes at the Garuda Delta Sidoarjo club. Method: The research employed an experimental method using a one-group pretest-posttest design involving 20 female athletes. Accuracy was measured using the wall volley passing drill before and after the training intervention. Results: The analysis showed a significant improvement in forearm passing accuracy, with a significance value of 0.001 (p < 0.05). The average score increased from 71.95 (categorised as fair) to 87.05 (categorised as good) following the training. Conclusion: These findings indicate that resistance band training is an effective method for improving the accuracy of basic forearm passing techniques. The results can serve as a reference for coaches in designing more effective volleyball training programs.
References
Amalia, R., Nur, S., & Zainuri, M. I. (2023). The Effect of Resistance Band Ex-ercises Through Audio Visual on Learning Freestyle swimming at Club Garuda Laut Palopo. Journal of Physical Education, Sport, Health and Recreation, 12(3), 247–253. https://doi.org/10.15294/active.v12i3.70032
American College of Sports Medicine. (2022). ACSM’s guidelines for exercise testing and prescription (11th ed.). Wolters Kluwer.
Anam, S., Mulyono, M., & Darisman, E. K. (2024). Tingkat Kebugaran Jasmani Siswa Sdn Bulukagung 2 Klampis Kabupaten Bangkalan. Penjaga : Pendidikan Jasmani Dan Olahraga, 5(1), 24–30. https://doi.org/10.55933/pjga.v5i1.841
Andreato, L. V., Esteves, J. V., Julio, U. F., Panissa, V. L. G., & Franchini, E. (2017). Physical and physiological responses to resistance training in combat sports athletes. Sports Medicine, 47(3), 445–463. https://doi.org/10.1007/s40279-016-0600-6
Chandra, T. L., Arafat, Y., Ayu, S., & Putri, R. (2020). Pengaruh Latihan Resistance Band Terhadap Kemampuan Shooting Siswa Sekolah Sepak Bola (Ssb) Psm Meranjat.
Elinopita, T., & Setiana, I. (2021). Apakah Latihan Resistance Band Dapat Meningkatkan Kekuatan Lengan Siswa Ektrakulikuler Bola Voli Smp Kristen Aletheia Malang. Jurnal Pendidikan Jasmani Khatulistiwa, 2(1), 9. https://doi.org/10.26418/jpjk.v2i1.47109
Firdaus, B. F., Sudirman, R., Arini, I., & Setiabudhi, S. (2021). Upaya Meningkatkan Ketepatan Servis Atas Melalui Latihan Pengulangan Servis Atas (Drill Servis Atas) Pada Tim Voli Parigi. Jurnal Pendidikan Dasar Setia Budhi, 5(1), 2021. https://stkipsetiabudhi.e-journal.id/jpd
Hambali, S., Hanif, A. S., Widiastuti, Dlis, F., Samsudin, & Sobarna, A. (2022). The Effectiveness Of Learning Passing Volleyball For Student On Website-Based. International Journal Of Human Movement And Sports Sciences, 10(2), 324–330. https://doi.org/10.13189/saj.2022.100224
Heriyudanta, M., Tria, W., Putri, A., & Ponorogo, I. (2021). Jurnal Kajian Pendidikan Dan Hasil Penelitian. Jurnal Review Pendidikan Dasar, 7(2). Http://Journal.Unesa.Ac.Id/Index.Php/Pd
Hernandez-Martinez, J., et al. (2024). Effects of elastic band training on body composition and physical performance in older people: A systematic review with meta-analysis. Experimental Gerontology, 196, Article 112553. https://doi.org/10.1016/j.exger.2024.112553
Jumari, J., & Qomariyah, S. (2021). Upaya Meningkatkan Hasil Belajar Passing Bawah Permainan Bola Voli Melalui Media Balon. Jurnal Pendidikan Jasmani Khatulistiwa, 2(1), 14. https://doi.org/10.26418/jpjk.V2i1.47110
Karisman, V. A., & Supriadi, D. (2022). Volleyball Passing Model Through Game-Based Approach. Journal Sport Area, 7(1), 79–88. Https:// doi.org/10.25299/sportarea.2022.Vol7(1).7708
Li, A., Sun, Y., Li, M., Wang, D., & Ma, X. (2024). Effects of elastic band resistance training on the physical and mental health of elderly individuals: A mixed methods systematic review. PLoS ONE, 19(5), e0303372. https://doi.org/10.1371/journal.pone.0303372
Maulana, R. A., Friskawati, G. F., & Karisman, V. A. (2024). Gender dan kebugaran jasmani siswa: analisis perbedaan hasil Tes Kebugaran Siswa Indonesia (TKSI) fase D. Jurnal Olahraga Pendidikan Indonesia (JOPI), 4(1), 39–49. https://doi.org/10.54284/jopi.v4i1.364
Nugraheni, W., Belvana, S., & Bachtiar, B. (2023). Optimalisasi Tes Kebugaran Jasmani Indonesia Pada Siswa Sekolah Menengah Pertama. Jurnal Olahraga Dan Kesehatan Indonesia (JOKI), 4(1), 61-68. https://doi.org/10.55081/joki.v4i1.1953
Rachman, A., Yochanan, E., Samanlangi, A. I., & Purnomo, H. (2024). Metode Penelitian Pendidikan Pendekatan Kuantitatif, Kualitatif Dan R&D (1st Ed.). Saba Jaya Publisher.
Ramos-Campo, D. J., Andreu Caravaca, L., Martínez-Rodríguez, A., & Rubio-Arias, J. Á. (2021). Effects of Resistance Circuit-Based Training on Body Composition, Strength and Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis. Biology, 10(5), 377. https://doi.org/10.3390/biology10050377
Saputra, A. P., Mulyadi, A., & Purwana, H. (2024). Peningkatan keterampilan passing bawah bola voli melalui pemanfaatan alat bantu papan spalk. Motion: Jurnal Riset Physical Education, 14(1), 1–10. https://doi.org/10.33558/motion.v14i1.8267
Stanković, D., Lazić, A., Trajković, N., Okičić, M., Bubanj, A., Vencúrik, T., Gašić, T., & Bubanj, S. (2025). Effects of elastic band training on physical performance in team sports: A systematic review and meta-analysis. Journal of Functional Morphology and Kinesiology, 10(4), Article 402. https://doi.org/10.3390/jfmk10040402
Widhiyanti, K. A. T., Rusitayanti, N. W. A., Ariawati, N. W., Palgunadi, I. K. A., Bagia, I. M., & Artawan, I. K. S. (2022). Pelatihan Shadow Shuttlecock terhadap Peningkatan Kelincahan Atlet Bulutangkis. Jurnal Pendidikan Kesehatan Rekreasi, 8(2), 423–430. https://doi.org/10.5281/zenodo.6888685
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Copyright (c) 2026 Rachmad Agung Widayat, Bayu Akbar Harmono, Achmad Nuryadi, Eka Kurnia Darisman (Author)