Keywords
Athlete
Futsal
Senior High School
How to Cite
Abstract
Research Problems: Physical education aims to improve physical fitness, motor skills, and awareness of a healthy lifestyle. Extracurricular sports, such as futsal, play a role in channelling students' interests while shaping character and social skills. However, the achievement of extracurricular futsal at State Senior High School 1 Muaro Jambi has decreased, allegedly due to low aerobic endurance associated with VO2Max. Research Objectives: The purpose of this study was to analyse the VO₂Max level of student futsal athletes to determine their aerobic capacity. Methods: This research is a quantitative descriptive study with a one-shot-method. Data was collected through the Multistage Fitness Test (MFT) on 27 students who became the research sample. Data analysis was done descriptively quantitative. Results: The results showed that only 1 learner with a percentage (3.7%) had very good VO2Max, 4 learners with a percentage (14.8%) were good, 9 learners with a percentage (33.3%) were moderate, and 13 learners with a percentage (48.1%) were lacking. Conclusion: Most learners have low fitness, which impacts team performance and achievement. This study confirms the importance of a structured training program to improve VO2 max to support optimal performance in competition.
References
An Nahdly, D. P. (2019). Pengaruh interval training lari terhadap peningkatan VO2max siswa peserta ekstrakurikuler futsal SMP Negeri 2 Candi Kabupaten Sidoarjo. Universitas Negeri Malang.
Atsilah S, F. (2022). Gambaran Tingkat VO2Max Pada Anggota Unit Kegiatan Mahasiswa Futsal Universitas Hasanuddin di Era New Normal Pasca Pandemik Covid-19= Overview of VO2Max Levels for Members Of The Hasanuddin University Futsal Student Activity Unit In The New Normal Era Pos. Universitas Hasanuddin.
Budi, M. F. S. (2015). Circuit Training Dengan Rasio 1:1 Dan Rasio 1:2 Terhadap Peningkatan Vo 2 Max. Journal Of Sport Sciences And Fitnes, 4(3), 53–58. https://doi.org/10.15294/jssf.v4i3.7386
Budijanto, B., & Kurniawan, R. (2020). Aerobic Vs. Anaerobic Training to Increase VO2max Soccer Players. International Journal of Multicultural and Multireligious Understanding, 7(9), 383–387. https://doi.org/10.18415/IJMMU.V7I9.2130
Bujalance-Moreno, P., Latorre-Román, P. Á., & García-Pinillos, F. (2019). A systematic review on small-sided games in football players: Acute and chronic adaptations. Journal of Sports Sciences, 37(8), 921–949. https://doi.org/10.1080/02640414.2018.1535821
Fachrezi, M. F., Irawan, R. J., Widodo, A., & Kafrawi, F. R. (2024). Pengaruh Metode Latihan High Intensity Interval Training Terhadap Tingkat Kapasitas Kerja Maksimal (VO2Max) Pemain Futsal. Jurnal Porkes, 7(2), 1148–1159. https://doi.org/10.29408/porkes.v7i2.26360
Gauthier, M., & Tscholl, P. M. (2020). Futsal. In Injury and Health Risk Management in Sports (pp. 433–437). Springer Berlin Heidelberg. https://doi.org/10.1007/978-3-662-60752-7_66
Habibah, E., Junaidi, J., & Hermawan, I. (2024). Hubungan Berat Badan dan Kapasitas Vital terhadap VO2Max pada Anggota Ekstrakurikuler Futsal SMAN 1 Cibungbulang. Jurnal Segar, 5(2), 13–20. https://doi.org/10.21009/segar.0502.03
Hartono, R., Putranto, D., & Saputra, A. (2024). Kajian literatur perbandingan hasil shooting penalty kaki bagian dalam dan punggung kaki dalam permainan futsal. Riyadhoh : Jurnal Pendidikan Olahraga, 7(2), 157. https://doi.org/10.31602/rjpo.v7i2.16382
Haryesa, M. A., & Hariyoko, H. (2021). Survei Daya Tahan Kardiovaskular (VO2max) dan Kelincahan Peserta Ekstrakurikuler Futsal di Sekolah Menengah Pertama (SMP). Sport Science and Health, 3(2), 78–84. https://doi.org/10.17977/um062v3i22021p78-84
Herlan, H., & Komarudin, K. (2020). Pengaruh Metode Latihan High-Intensity Interval Training (Tabata) terhadap Peningkatan Vo2Max Pelari Jarak Jauh. Jurnal Kepelatihan Olahraga, 12(1), 11–17. https://doi.org/10.17509/jko-upi.v12i1.24008
Imran, A. A. M., Fathoni, M., & Subekti, N. (2022). Faktor kondisi fisik dominan pemain Futsal. Journal Power Of Sports, 5(2), 84. https://doi.org/10.25273/jpos.v5i2.16391
Jatmiko, P. A. A. M. T. (2021). Profil Kondisi Fisik Atlet Futsal Puslatkab Sidoarjo Tahun 2021 Pragita. Jurnal Prestasi Olahraga, 5(7), 11–16. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/48740
Kharisma, Y., & Mubarok, M. Z. (2020). Analisis Tingkat Daya Tahan Aerobik Pada Atlet Futsal Putri AFKAB Indramayu. Physical Activity Journal, 1(2), 125. https://doi.org/10.20884/1.paju.2020.1.2.2349
Lutfillah, M. A. N., & Wibowo, S. (2021). Tingkat Kebugaran Jasmani Tim Futsal Putri : Literatur Review. Jurnal Pendidikan Olahraga Dan Kesehatan, 9(1), 151–159. https://ejournal.unesa.ac.id/index.php/jurnal-pendidikan-jasmani/article/view/38039
Rahman, F. J. (2018). Peningkatan Daya Tahan, Kelincahan, dan Kecepatan pada Pemain Futsal: Studi Eksperimen Metode Circuit Training. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 4(2), 264. https://doi.org/10.29407/js_unpgri.v4i2.12466
Rustamana, A., Wahyuningsih, P., Azka, M. F., & Wahyu, P. (2024). Penelitian Metode Kuantitatif. In Sindoro Cendikia Pendidikan (Vol. 5, Issue 6).
Shabrina, S., Ghozali, D. A., & Rahayu, D. (2022). Pengaruh persentase lemak tubuh terhadap kapasitas aerobik atlet sepak bola profesional. Sporta Saintika, 7(1), 33–45. https://doi.org/10.24036/sporta.v7i1.207
Sugiyono. (2020). Metode Penelitian Kualitatif dan Kombinasi. In Alfabeta. PT Alfabet. In Alfabeta.
Syafaruddin, S. (2019). Tinjauan Olahraga Futsal. Altius : Jurnal Ilmu Olahraga Dan Kesehatan, 7(2). https://doi.org/10.36706/altius.v7i2.8108
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Copyright (c) 2025 Mutia Ayu Hidayah, Atri Widowati, Anggel Hardi Yanto (Author)